Banana Punch Seeds

The Strength of Banana Punch

The result is a relaxing, Indica-dominant strain with THC levels that often test between 23% and 25%.

Known for its high potency

When the day winds down and you’re ready to chill, this is a solid go-to. It delivers a calming body high with a smooth mental ease, making it perfect for evening sessions or lazy nights when you just want to kick back and relax.

Feel the High of Banana Punch

This trichome-heavy beauty hits with a smooth, mellow vibe that starts in your head and slowly melts down into your body. Most people feel a gentle wave of euphoria and calm—nothing too racy or overwhelming. It’s more of a “chill on the couch and let the stress melt off” kind of high than a get-up-and-go one. The body relaxation creeps in steadily, loosening you up without totally knocking you out, which is a big part of why people love it for winding down.

You might catch yourself feeling more upbeat or giggly at first, but that mood boost usually settles into a laid-back, contented state. Yes, the munchies are real with this one—that sweet, fruity flavor seems to go hand in hand with serious snack cravings. Some folks also report a little uptick in arousal or physical sensitivity, so while it’s not a full-on libido strain, it can definitely set the mood under the right circumstances.

Responsible marijuana use within one's tolerance levels can produce pleasant effects- avoid excessive intake.

The Flavor of Banana Punch

This fruity Indica-dominant strain has this sweet, tropical flavor that really hits the spot. When you spark it up, the first thing you’ll notice is that smooth, creamy banana taste - it’s almost like a banana milkshake. Then you get these little hints of pineapple and grape, and on the exhale, there’s a nice citrusy finish that lingers for a bit. That brightness? That’s thanks to limonene, which brings in those citrus notes and keeps the smoke feeling smooth and uplifting.

There’s also this kind of mellow, fruity depth underneath it all - that comes from myrcene, which not only adds to the flavor but also gives the high that relaxing, melt-into-the-couch feel. And then there’s a subtle kick of warmth or spice, especially toward the end of the hit - that’s caryophyllene doing its thing. Altogether, it’s super flavorful, super smooth, and just really easy to enjoy. Definitely one of those strains where the taste is as good as the high.

Flowering Time 56-70 Days

-- Outdoor Grow (Full Sun / In Ground) --
Height: 5 Ft Plus
Yield: 1 1/2 Plus lbs. Cured

How to Grow Banana Punch Marijuana Indoors and Outdoors

What to Watch for When Growing Banana Punch - It has decent mold and pest resistance, but the buds get thick and sticky, especially late in flower - so airflow is important. Keep your humidity in check, trim back any overcrowded growth, and stay on top of ventilation. Spraying Holi Moli Eliminator early can help you stay ahead of mold, mildew, bud rot, and any pests that try to sneak in.

It doesn’t love big temperature swings, especially in flower - try to keep your day and night temps fairly steady to avoid stress or slowed growth. It can handle normal indoor drops, but anything too dramatic might cause issues.

Nutrient-wise, it isn’t overly sensitive, but it definitely does better with a light, steady hand - especially when it comes to nitrogen during late veg and early flower. It tends to thrive on a consistent feeding schedule rather than heavy doses. If you want to keep things simple and still get great results, grab a bottle of Holi Moli Juice. It was made specifically for marijuana plants and has everything they need to grow big, healthy, and happy - from veg all the way through flower - all in one bottle.

Odor control is definitely something to plan for - this strain gets loud. The sweet, tropical-skunky aroma really cranks up in flower, so if you’re growing indoors and want to keep things discreet, a solid carbon filter is a must.

It will need strong support structures as branches get heavy with buds - best to add support before you think you need it, as trying to prop up already-bent branches can sometimes cause damage.

Best Climate to Grow Banana Punch Outdoors

This Indica-dominant strain does best in a warm, sunny, and dry climate - somewhere with long days, low humidity, and plenty of direct sunlight. If you’ve got a spot that gets at least 6-8 hours of sun a day and has a steady natural breeze, your plants will be happy. That airflow is key for keeping the thick, sticky buds from getting too damp as they develop.

Controlling humidity outdoors is all about timing and airflow. Water your plants early in the morning so any extra moisture has time to dry out during the day. Avoid planting in low-lying areas where cool, damp air tends to settle overnight. Trimming some of the lower leaves and crowded inner branches will also help improve airflow through the canopy, reducing the risk of mold. A little spacing goes a long way in a warm climate.

When it comes to grow bags, go with fabric pots - they allow the roots to breathe and keep the soil from overheating. Here’s a quick breakdown of bag sizes and recommended spacing:

– 10-gallon bags – at least 3 feet apart

– 15-gallon bags – 4 feet of space

– 20-gallon bags – 4 to 5 feet apart

This spacing gives each plant plenty of room to stretch out while keeping airflow moving between them, which is key for keeping humidity under control in a warm, dry environment.

How to Grow Banana Punch Marijuana in Subtropical Climates

You can definitely grow cultivar in a hot, dry subtropical climate - it actually does pretty well out there - but you’ll want to give it a little extra love to help it handle the heat. The low humidity is great for keeping mold away, but things can dry out fast, especially when the plant hits flower and needs a bit more moisture to stay happy.

Best move? Pick a sunny spot that gets good light in the morning through early afternoon, then maybe give it some shade during the hottest part of the day. A white shade cloth works great - it bounces the heat off without cutting the sun too much. And go with fabric grow bags - they help keep the roots cooler and let the soil breathe better, which really helps in dry conditions. For spacing:

– 10-gallon bags – at least 3 feet apart

– 15-gallon bags – 4 feet of space

– 20-gallon bags – 4 to 5 feet apart

To keep humidity in check outdoors, it helps to water early in the morning - this gives the roots a good drink before the heat sets in and cuts down on evaporation. Mulching the top of your soil is another simple trick that makes a big difference - it locks in moisture and keeps the root zone cooler.

If you’re growing in an area with harsh, drying winds, try to avoid fully exposed spots. A little natural shelter or a basic windbreak can really help your plants stay hydrated and happy. And don’t forget to keep some Holi Moli Eliminator on hand-spraying as a preventative can help keep your buds clean, healthy, and mold-free.

How to Grow Banana Punch Marijuana in Temperate Climates

You can definitely grow this plant in a temperate climate, but you’ll want to stay a step ahead of the weather - especially later in the season. Once you hit late summer and early fall, the temps start dropping and the air gets a little damper, so mold can sneak in if you’re not careful.

The best move is to start your seeds indoors in early spring, then move them outside once that last frost is behind you and the nights are staying above 50°F. Pick a nice sunny spot with good natural airflow so the plants get plenty of light and dry off quickly after any dew or rain.

Fabric grow bags are the way to go out here - they drain really well and let the roots breathe, which helps a lot in climates where the soil can stay damp longer than you’d like. It’s all about keeping the roots happy and giving your plants a strong, healthy start. For spacing:

– 10-gallon bags – at least 3 feet apart

– 15-gallon bags – 4 feet of space

– 20-gallon bags – 4 to 5 feet apart

To help manage humidity, water early in the morning so your plants have time to dry out before cooler evening temps roll in. Lift your grow bags off the ground slightly with crates or scrap plywood to improve drainage and airflow underneath. Trim some of the lower leaves and crowded branches to keep air moving through the canopy, and avoid planting in low spots where damp air tends to settle. If fall rain is a concern, a simple rain cover or greenhouse roof can really make a difference.

And for a little extra protection, keep some Holi Moli Eliminator on hand - using it preventatively during veg and flower can help you stay ahead of mold, mildew, and bud rot when the weather turns.

How to Grow Banana Punch Cannabis Indoors

If you're growing this banana cross indoors, getting your environment dialed in makes a big difference. During lights-on hours, try to keep the temp between 72-82°F, and at night, let it drop to around 64-70°F. That little drop helps bring out more color and resin as the plant matures.

For humidity, aim for around 55-65% during veg, then lower it to 40-50% in flower. This helps keep the air comfortable for your plants while lowering the risk of mold when those dense, sticky buds start forming.

Spacing-wise, give each plant about 18-24 inches of room to breathe. This strain stays in the medium height range, so it’s manageable, but still benefits from airflow between plants. Start with 5-gallon fabric pots - they give the roots room to spread and help prevent overwatering with better drainage and air pruning. If you have the room, you can use bigger bags just give them extra space to avoid crowding.

If you’ve got some experience or you’re looking to level up your grow game, training techniques like LST or topping works great with Banana Punch. It doesn’t stretch too much in flower, but shaping the canopy early can really boost yield and keep the light distribution even.

Speaking of light - yes, it matters a lot. Strong, full-spectrum LEDs are ideal. Most growers run 6500K for veg and switch to 3000K or 3500K for flower, but here at Holi Moli, our growers actually run 6500K from start to finish, and we’ve seen consistently great results in both yield and bud quality. Better lights = better growth, plain and simple.

Since this powerhouse gets pretty loud in flower, with a strong fruity-skunky aroma, a carbon filter is definitely recommended if you’re trying to stay discreet. Toss in a couple of oscillating fans to keep air moving, and a dehumidifier can really help dial things in during late flower - especially if your setup is sealed or in a humid area.

GET YOUR SEEDS TODAY!